Sports Performance Power, Speed & Agility (PSA) + Muscle Endurance

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Taiger Fuel Athletics offers a challenging PSA Sports Performance + Muscle Endurance Training Program designed around the athlete's specific goals, developmental needs and physical requirements of their sport. We offer All Sports Performance Training  for Athletes, Age 8 thru Collegiate & Professional. 

 

Practice times and locations are coordinated with athletes and parents.

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Monthly & Hourly Training Programs are available. See Programs for more information.

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​During all training sessions, every participant will be encouraged to remain focused, work hard and be supportive teammates. We also encourage participants to arrive on time with required gear, maintain a positive outlook and be prepared to put forth a strong work ethic.

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PROGRAM HIGHLIGHTS:

• Power = force utilized at a fast pace (first step/move speed, vertical, etc.)

• Speed & Agility = first step/move quickness & efficiency

• Strength = amount of force utilized during movement

• Endurance = sustain/repeat a specific activity over a period of time

• Flexibility = range of motion & muscle activation